A Heart Awakened
A space for inner transformation to a more joyful,
awakened life.
Creating stillness,
Discovering peace.
Growing a garden of equanimity
By watering the seeds of mindfulness, we can cultivate balance and
ease in the midst of an ever-changing world.
Online Mindfulness Meditations
Mindfulness meditation is a practice that emphasizes the ability to remain present and open to the ever changing nature of the inner landscape.
Meditations →
Online Mindfulness Classes
Begin your journey by exploring mindfulness teachings and practices carefully curated to bring more joy and peace into your life.
Classes →
Live Groups/Classes
Sign up for Rooted Resilience: The Parents and Caregivers Path to Wellbeing, and other live classes.
Events →
Who are you?
Are you your name? Your job title? Your political affiliation? Your successes and failures?
What is your true nature?
Unbecoming Ourselves follows Heather Schenck, in her honest and raw struggle with self-image and depression which was exacerbated by the trials she faced as a nurse and mother during the COVID-19 pandemic. Through the pain and darkness, Schenckdiscovers her liberation from unskillful attachments to labels with teachings from secularBuddhism.
Buddhist philosophy illuminates our true nature to be more spacious and vast than many of us have ever dreamed. Once we begin to dismantle our sense of self and put these teachings into practice, we will discover the joy and freedom that arise out of our true nature.
About A Heart Awakened
Learn more about the mission/vision and founder of A Heart Awakened, LLC.
“We can cultivate a more loving presence and awareness in hundreds of moments in our day, when we’d otherwise be riding along in old habitual patterns. These tiny spaces let us rediscover our true selves—how we relate to the world and how we engage with it.”
Heather Schenck
Founder of A Heart Awakened, LLC