Healing In Community
Growing Peace: Introduction to Mindfulness, a 6-Week Series
Develop enhanced well-being and interpersonal skills through mindfulness practices in an online group setting.
Why choose our class:
- Enhance working memory and focus
- Improve communication with team members and patients
- Calm your mind and decrease anxiety
- Improve patient safety
- Proven to decrease burnout
- Highly recommended by previous participants
- 12 contact hours for CO Nurses!
Rooted Resilience:
The donation based mindfulness meditation class designed for healthcare professionals, parents, and other caregivers
Drop in on a session!
- learn simple, effective mindfulness techniques to reduce stress and nurture your wellbeing
- find more ease at work and home
- heal in community
What people are saying
★ ★ ★ ★ ★
The Introduction to Mindfulness course was both inspiring and practical. It provided powerful concepts and tools that I’ve already started applying to help manage stress—both at work and in my personal life. I found the shared experiences from other attendees especially motivating, and it was encouraging to see how mindfulness has positively impacted their lives. This course has truly sparked a commitment in me to continue practicing mindfulness to support my well-being and productivity.
★ ★ ★ ★ ★
ES
I enjoyed this course and strongly encourage nurses, especially those in direct patient care roles, to participate in future offerings. This course provided the time and space in my day to slow down. I left each class feeling more energized and less overwhelmed. Because of this, I prioritized my breaks and time away knowing that it allowed me to come back to work more present.
★ ★ ★ ★ ★
CW
Heather is a wonderful teacher. Her classes are very nourishing, highly recommend!
★ ★ ★ ★ ★
KB
Heather creates a warm and welcoming space and I appreciate some thoughtful discussion before and after the meditation!
★ ★ ★ ★ ★
EV
Heather has created a safe space to reflect and meditate and I always enjoy attending her classes. She is very knowledgeable and empathetic and it is well worth the time and effort it takes to attend the class each week. Highly recommend!
★ ★ ★ ★ ★
JM
Found Heather’s weekly class for parents and caregivers an oasis of calm in the chaos of daily life. I would highly recommend her teaching!
★ ★ ★ ★ ★
K
This introduction to mindfulness series has given me the ability to practice simple, effective mindfulness techniques that have already began to help me reduce stress, have improved my sleep and helped my overall sense of well-being.
★ ★ ★ ★ ★
LG
Heather is kind, passionate and caring. With a real skill as a guide in mindfulness practice, with first hand experience as a caregiver.
★ ★ ★ ★ ★
LM
Heather Schenck brings her calm, focused and welcoming energy to the meditations she guides. Parents and caregivers appreciate her ability to connect with people across age ranges and varied life experiences.
★ ★ ★ ★ ★
BS