Mindfulness classes designed for parents and caregivers

• Classes include guided meditations, mindfulness practices, and facilitated discussions
• Learn simple, effective mindfulness techniques to reduce stress and nurture your well-being
• Discover ways to stay present, calm, and grounded amidst the challenges of life
• Recharge and find wellbeing by through compassion and connection
• No experience necessary, all are welcome!
• No one gets turned away for lack of funds. Please reach out to us if you’d like to attend but are not in a position to pay.
• Please bring your own yoga mat/cushion if you have one

RESERVE YOUR SPOT BELOW TODAY!