**First class free! Offer code: FIRSTTIMERR25

Join us for our weekly mindfulness classes designed specifically for parents and caregivers. In this supportive environment, you’ll learn simple, effective mindfulness techniques to reduce stress and nurture your well-being. Through guided meditations, mindfulness practices, and facilitated discussions, you’ll discover ways to stay present, calm, and grounded amidst the challenges of life. Whether you’re looking to recharge or find more balance in your daily routine, these classes offer a compassionate space to connect with yourself and others, while enhancing your ability to care for those you love.
No experience necessary, all are welcome!
No one gets turned away for lack of funds. Please reach out to us if you’d like to attend but are not in a position to pay.

*Some yoga mats/bolsters/chairs available to use, but please bring your own mat/cushion if you have one

RESERVE YOUR SPOT BELOW TODAY!