Description

Many people come to meditation and other mindfulness practices when they are in a place of suffering. It can be a daunting task to know where to begin. In this six week, six class series, I will guide you through the basics of mindfulness teachings and practices. Each week you will be assigned a different meditation and mindfulness practice. We will cover topics such as compassion, dealing with limiting beliefs, balance in the midst of discomfort, self-acceptance and more. By the end of this course, you can expect to have a solid foundation for a mindfulness practice.